Election day care package
Yoga classes & healing-centered tools for your day (erh, month?)
I’m taking a deep breath as I begin writing this, and hope it inspires you to take one too.
This election is packed with energy and the feels! Whether it’s feeling things about the results themselves, or the aftermath that follows, or just the waiting game that’s ahead, there’s a lot to juggle internally.
That’s why I want to pass along some healing-centered tools to work with all of this. They’re yoga and emotional mindfulness classes from a course I made a few years ago. Weaving techniques rooted in the science of emotions with techniques from yogic tradition. Below you’ll find ones for:
Anxiety & overwhelm
Anger & rage
Sadness & grief
Excitement & joy
➤ Use coupon code ELECTION2024 to access the classes for free over the next month. If you do, please let me know how they land for you ❤️
Big love from my corner of things to yours,
Liz
Yoga classes for election day
Pre-recorded classes. Use coupon code ELECTION2024 to access class for free until Dec 5th.
