These times are uncertain. Whether it’s this next round of Trump, the war in Gaza, the climate crisis, polarization, the fraying of our civic fabric…
This meditation invites you to work with these uncertainties by grounding into what you do know to be true. To create space for the very normal feelings that come with not knowing what’s ahead, while also rooting into what you are certain about:
The physical resourcefulness of your body and breath.
The unshakeable knowing of your spiritual Self.
Things you are certain about, related to society or life itself.
It’s my hope that you walk away more grounded in your body and in touch with the things you are certain about, so you can move through this time of fog with steadiness and support.
The practice is a mix of light movement and guided meditation.
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Sending you a lot of care. Taking deep breaths with my feet on the floor,
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