Meditations

Slowing down, as a practice

Listen now | Tips & techniques for your personal practice

Apr 7 •

Liz Moyer Benferhat

26:20

Taking down our altars

Guided meditation | Releasing what's ready to move on

Feb 18 •

Liz Moyer Benferhat

30:07

Promise held within change

Guided meditation | Towards movement that can be guided by Inner Wisdom

Jan 27 •

Liz Moyer Benferhat

19:45

Soaking in nourishment

Guided visualization | A healing broth for all that feels tired

Dec 10, 2024 •

Liz Moyer Benferhat

17:56

When the world keeps you awake

Guided meditation | Release to rest and restore

Nov 20, 2024 •

Liz Moyer Benferhat

12:45

Guided meditation | Grounding for these uncertain times

Oct 31, 2024 •

Liz Moyer Benferhat

31:20

Listening to the collective from within yourself

Guided meditation | What is the world communicating to you?

Oct 9, 2024 •

Liz Moyer Benferhat

25:26

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